A Beginner's Guide to Fitness: Training, Nutrition & Mindset - Corey Dubé

Corey Dubé is personal trainer who specializes in helping people achieve their fitness goals.

Today we talk about his approach to personal training and the mindset required to stay motivated, break plateaus, and how we can turn fitness into a lifestyle that fuels personal and professional success.

Chapters

00:00:00 Introduction
00:04:20 Community approach to training and helping people
00:09:13 What it's like working with a personal trainer
00:14:19 The important of motion
00:17:07 How to know how hard to push clients
00:24:49 Personal accountability with clients
00:29:32 Problems with our food and overconsumption
00:32:50 Guiding beginners on proper nutrition
00:34:59 Business side of personal training
00:44:26 Importance of nutrition in a healthy lifestyle
00:47:27 Tips on where to start for beginners
00:57:11 Mistakes beginners make and how to avoid them
01:05:05 How can we avoid our increasingly unhealthy lifestyle
01:08:09 We need better food education
01:10:32 Analysis of my plan to lose 50 pounds in 100 days
01:21:55 Fasting and rapid body transformations
01:29:43 Training to improve athletic performance